Find your way through the maze of healthy eating advice. The paths are confusing and misleading. Guided by us it is easy.
Do you have a good conscience?
For most people healthy living is a challenge which quickly turns into frustration and bad conscience. Understandable, but not necessary. Do you want to know about the shortcuts?
It’s your own time
“I have no time” is often the answer to why people don’t spend more time on healthy food. It may be true. It requires planning, shopping, chopping, mopping and cooking, etc. If you then also get negative feedback from the rest of the family who don’t like broccoli and kale – it doesn’t take long before fastfood is back on the menu.
But taste is something that develops over time, and chores become standard routines. If you then add lower weight, better skin and better well-being, the pendulum might swing the other way again.
If we are to battle lifestyle diseases, we must think differently. Even if you are eating healthy food today, remember that a little is good, but more is very much better. You can never get enough of the healthy stuff.
What are you going to do about it?
In addition to living as healthily as you can manage, supplement using the Juice PLUS+ products.
Transform30 is a 30 day cleansing and detox challenge designed to help people develop a healthy lifestyle. It works by reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
You will start to experience exciting changes in your body and have the willpower to make better choices for yourself. You will start to feel more energized, your salt and sugar cravings will decrease, and you will feel much better about your body. This will mean that, if you need to, your body will shed fat and will lead to weight loss at the same time.
The Transform30 programme is based on receiving the essential nutrients from the Juice PLUS+ products. It will set you on the path towards a healthier lifestyle. The results are so good that many continue a maintenance programme after the 30 days. Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.
You can read more about Transform30 concept HERE or by clicking on the logo on the right.
Health Advocate is a certified Transform30 coach.
A bit about us and how to get in touch with us
Mobile: 07789 607 865
Skype_in: 0141 416 5050